Smoking (including secondhand smoke and smokeless tobacco, sometimes called “chewing tobacco” or “snuff”) is the number one risk factor for getting head and neck cancer.
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Cancer treatments like surgery, chemotherapy, and radiation involve travel to facilities. But what we do at home can amplify treatment’s benefits and decrease its side effects.
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Some risk factors, like age, cannot be avoided, but limiting your exposure to other factors may lower your risk. The American Association for Cancer Research says these “preventable causes”
are responsible for “more than 40 percent of all cancers diagnosed and nearly half of all deaths from cancer in the United States.
Mindfulness techniques help us become more resilient to life’s challenges. Amy Roberts, LCSW and Mindfulness Meditation Teacher at RBOI, says that developing a non-judgmental, beginner’s mind is key. “
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he holidays can be stressful, even without cancer’s added challenges. COVID-19 and other health concerns can raise stress levels even further. Wendy Hall, LCSW, offers these ways
to cope.